Friday, 4 December 2015

EMS Fitness with Xavi Gomez

When Xavi invited me to try the EMS Bodytec training I have to admit I wasn't sure what to expect, I do enjoy a good workout though so I agreed to give it a go. Having done a quick reccie I learned it was an all over body workout using electrical stimulation...intriguing! The sessions are held at Style Health and Fitness on Ber Street, it's a nice modern gym with good clean facilities including a sauna room.
Xavi is the nicest guy ever so he put me at ease as soon as I arrived, I was in gym gear but I needn't have been as all the kit is provided, so this is perfect for after work training, no need to carry any extra bags. After changing into the shorts and top it was time to strap on the Bodytec suit, I felt like I was in an sci-fi/action movie and I loved it! The basic premise is the suit stimulates your muscles as you do a simple workout, I'm not going to lie it is tough but I really enjoyed it and I felt really good when I left. It only takes 20 minutes once a week and I think it's the same as four or five gym sessions a week, so it's perfect if you don't have much spare time but still want results. I had two sessions and I would love to do some more, you can book a trial session and I would say go for it!





Ruth
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